- Spaghetti w meatballs, salad or a vegetable. Salad is preferred, but during the winter, it can be necessary to replace it with a vegetable for cost reasons. Spaghetti, Barilla, 1.00 less ,27 coupons makes it .73. -1/2 box is .37. Pasta sauce .95, meatballs 2.00. Salad 1.00 . Total 4.32
- Tacos an Spanish rice. Taco shells ..67/2 is 33. Taco shells were purchased for a dollar, subtract coupons makes them .67 a dozen. Hamburger 1/2 lb 1.89. 1/2 lb cheese 2.39/2 1.19 lettuce at 1.00 head is .25, tomato at 1.00 a lb is 50 total 4.16 add rice at .03 a serving. .12 total 4.28
- Vegetable bean soup, beer or corn bread : vegetable broth (free) 2 cans diced tomatoes 1.16, 4 cups cooked beans .34, 2 celery ribs and 2 carrots .50 total 2.00. Beer or corn bread 1.00. Total 3,00
- One pot skillet; 1/2 lb pasta .33, 8 ounces sausage links, 1.50, 1 ca diced tomatoes, .58, 2 cups cheese 1.20, beer or vegetable stock free. Salad 1.00. Total 4.61
- Egg omelettes with veggies , English muffins toasted. Sliced oranges. Eggs, (8) .48, veggies 1.50, 4 English muffins .56, 1 lb oranges 1.25. Total 3.79
Total 5 dinners: 20,00 or 1.00 a plate.
Note: this does not include pantry ingredients that are too small to cost out like salt, pepper, vegetable oil for frying or homemade stock or butter. English muffins are 1.67 for a dozen at kroger (Fred Meyers ) .
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