Sausage made healthy

When you make your own sausage, you control the salt and fat, and no nitrates.   

Pork sirloin.is often on sale for under two dollars a pound.   Jimmy Dean in the regular stores can be almost six dollars.  Its easy to grind meat with a food processor, a meat grinder attachment for the kitchen aid, or one of your grandmothers old fashioned grinders.   

1 lb ground pork

1 Tbls maple syrup 

1/2 tsp salt

1/2 tsp onion powder 

1/2 tsp garlic powder 

1 tsp poultry seasoning 

Stir to combine ingredients.   May add liquid smoke although it isn't supposed to be good for you.   

Shape into patties and fry until they test done.  .  Check temperatures and they will no longer be pink.