Chicken wings in the insta pot.

Chicken Wings in the Insta Pot

1. Chicken wings 
2. 2T butter 
3. 1 cup bbq sauce of choice
4. Seasoning of choice:  Monterey steak seasoning 
5. Hot pepper sauce if desired.  

• Cut chicken wings in to a drum and the body of the wing.  
• Sprinkle with Monterey steak seasoning or seasoning of your choice. 
• Place on rack in the insta pot.  You don’t want the wings to touch water. 
• Add 1-1/2 cups water. 
• Place lid on pot , put lever on seal, and process on manual for 5 minutes.   
• Quick release after 10 minutes past its cycle ( L10) 
• Meanwhile, put bbq sauce in a microwave safe bowl and melt 2 T butter in the sauce. Add hot pepper sauce if desired. 
• When wings are out of the insta pot, place them on a broiler pan and brush with sauce.  
• Broil 5 minutes on 500 degrees 
• Turn the wings over and brush them with more sauce.   
• Broil 5 minute longer.   
• Test for doneness.   

Chicken Enchaladas

I watch u tube videos in the morning.   It gives me ideas and I always learn something.   Someone was making enchaladas from leftover meat.  That reminded me of Chicken Enchaladas.

Chicken Enchaladas 

1 chicken breast -cooked an shredded 

1/2 cup cheese - Mexican blend 

Flour tortillas 

Enchaladas sauce 

Make 2 cups of ‘white sauce” using chicken stock instead of milk.   

Add 1/2 cup of sour cream 

Add 1 can of diced green chilies, drained 

Enchaladas 

Pour sauce to cover a 8x8 square pan 

Mix shredded chicken, Mexican blend cheese, and a little sauce to combine. 

Place mixture on the lower 1/3 oof the tortilla and roll up.   

Place in prepared pan. And continue to fill the pan.  

Pour the rest of the sauce over the tortillas . 

Top with cheese 

Bake at 375 until heated through and cheese has melted.   About 30 minutes.